Subscribe to Read
Sign up today to enjoy a complimentary trial and begin exploring the world of books! You have the freedom to cancel at your convenience.
FASTer Way to Fat Loss
| Title | FASTer Way to Fat Loss |
| Writer | |
| Date | 2025-03-14 12:53:28 |
| Type | |
| Link | Listen Read |
Desciption
The FASTer Way to Fat Loss will give you a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Learn how author and program creator Amanda Tress has guided well over 100,000 clients (and counting!) to better nutrition and real health through science-backed strategies that work.YOU’VE TRIED IT ALL – You’re tired of the quick fixes and restrictive diets that make you feel hangry and frustrated—and you’re ready for a better way. The FASTer Way will teach you the core components of a healthy, sustainable lifestyle that will help you burn fat, live with energy, and feel like YOU again.LEARN THE SCIENCE – The FASTer Way relies on science-backed strategies, not a wing and a prayer. Learn about Intermittent Fasting and Carb Cycling and why they work with our unique nutrition cycle that clients love!GET OFF THE HAMSTER WHEEL – Exercise doesn’t have to be boring, hard, or take half the day. Learn why our quick workouts will have you in and out in no time—with results you’ll love! More isn’t always better, find out why we promote exercise that makes sense + purposeful rest. TRY OUR RECIPES – Get delicious chef-created recipes that are full of flavor and wholesome ingredients—and fit the FASTer Way lifestyle. We don’t believe in deprivation, but we DO believe in tasty food you’ll actually want to eat!PROGRAM NOT INCLUDED – Learn the story and strategies behind the FASTer Way. This book does not include detailed instructions for implementing the FASTer Way lifestyle nor does it include participation in the official FASTer Way to Fat Loss program. Program registration may be purchased at fasterwaytofatloss.com. Read more
Review
FASterway to fat loss and its core components have been transformational. The book confirms and deepens what I have learned through two rounds in the FASterway and the process of becoming a coach. The book is very clear in explaining the key components that are research based-the why and the how. Why do we intermittent fast, how to implement it...why do we carb cycle, how to start. Etc Amanda is very clear that we need community to be successful and I fully agree-thousands of women agree! You can see in the book that this has been a process for many years or research and beta testing to get the FASterway “formula.” I was a chronic under water and over exerciser. I indulged in food at times and then would punish myself in the gym. I joined fasterway to fat loss under an amazing coach that encouraged me and taught me how to eat, what to eat, and when to eat. We eat real foods (whole food nutrition in the book). The book talks about cutting gluten and dairy as well-including the why.I see this book as a way to get started AND/OR continue tightening up or learning more. I learned several practices that I can apply to the foundation of what I already know. I believe the book is a great resource (intended to be used alongside the program) not to replace the online community/accountability.Amanda has done all the research for you! She has cut through the clutter of the marketplace and clearly outlined how to lose fat while remaining healthy. The goal isn’t just to lose fat-it is to become the healthiest person you can be.She is also very clear in the book that you have to put in the work. You have to try things out, make this adaptable for you and your lifestyle. This is a lifestyle change.I highly recommend the book if you want to join the FASterway OR if you want to learn more about the amazing health benefits of intermittent fasting, whole food nutrition, counting macros, carb cycling, and strategic workouts. I also recommend that you follow the FASterway and Amanda on Facebook /Instagram to continue to grow
